YOGA WITH HAyley
Hayley discovered yoga 3 years ago, becoming instantly hooked at the peace and clarity of mind it gave her as well as the abundance of health and healing benefits. Hayley went on to train under Vidya Heisel at Frog Lotus Yoga to gain her 200 hour RYT certification and is honoured to be able to share her passion for yoga with others.
Hayley's Vinyasa Flow style classes are welcoming and fun, inviting you to explore your body and mind through breath, physical postures and meditation to tailored playlists. Hayley will always remind you to only work to your bodies capabilities, safely supporting you through your practice to a restorative final relaxation.