Timetable
Check out all of our current classes
Monday
12-1pm with Zoe
8:45pm-9:45pm with Amy
Monday night slow flow class: This class is a slower paced restorative yoga flow which incorporates vinyasa and yin yoga postures that are held around 3-5 minutes. This is a slow and gentle practice that focuses on deep relaxation and meditation. Perfect for winding down the day and getting ready for bed. A great class for beginners and experienced practitioners looking for a deeply relaxing and restorative yoga practice
Tuesdays
6:30pm-7:30pm with Gemma
Beginners yoga/slow flow- this class is aimed at those new to yoga or who would like a more gentle practice today. We will slowly flow through poses to release tension while building flexibility and relaxation.
8-9pm with Gemma
Ashtanga yoga- a more dynamic class working with our breath to flow through the Ashtanga Vinyasa sequence, building strength and flexibility in the body whiles quieting the mind.
Wednesdays
12-1pm with Gemma
Yoga - this class is for all levels. A varies class working on all elements of the yoga practice, from the physical practise of asana/ postures to pranayama/ breath work and relaxation.
7:15-8:15pm with Amy
fridays
12-1pm with Gemma
Yoga - this class is for all levels. A varies class working on all elements of the yoga practice, from the physical practise of asana/ postures to pranayama/ breath work and relaxation.
7:30-8:30pm with Gemma
Ashtanga yoga- a more dynamic class working with our breath to flow through the Ashtanga Vinyasa sequence, building strength and flexibility in the body whiles quieting the mind.
6.45 - 7.45pm with Emilia
Yoga - All Levels
