Timetable
Check out all of our current classes
Monday
8:45pm-9:45pm with Amy
Monday night slow flow class: This class is a slower paced restorative yoga flow which incorporates vinyasa and yin yoga postures that are held around 3-5 minutes. This is a slow and gentle practice that focuses on deep relaxation and meditation. Perfect for winding down the day and getting ready for bed. A great class for beginners and experienced practitioners looking for a deeply relaxing and restorative yoga practice
Tuesdays
6:30pm-7:30pm with Gemma
Beginners yoga/slow flow- this class is aimed at those new to yoga or who would like a more gentle practice today. We will slowly flow through poses to release tension while building flexibility and relaxation.
8-9pm with Gemma
Ashtanga yoga- a more dynamic class working with our breath to flow through the Ashtanga Vinyasa sequence, building strength and flexibility in the body whiles quieting the mind.
Wednesdays
7:15-8:15pm with Amy
fridays
7:30-8:30pm with Gemma
Ashtanga yoga- a more dynamic class working with our breath to flow through the Ashtanga Vinyasa sequence, building strength and flexibility in the body whiles quieting the mind.
4:30-5:30pm with Emilia
A Hatha-style yoga class linking breath with controlled movement.
The Class builds a little heat in the body whilst also giving students a nice, deep stretch. Perfect for relaxing the body and enhancing flexibility and core strength.
Suitable for all levels as modifications are offered throughout the class.
