More about our memberships
We have lots of perks to offer our members, here's what you could get up to.
All of these sessions are free for our Monthly Pass and Annual Pass holders.
Weekly conditioning class
This is the session for anyone who wants to improve their core strength, hip and shoulder mobility. We have a different set of exercises every month developed by our coaches. You'll get a great workout and have fun with our instructors and other members. We have geared this session around being a finisher for your climbing session so if you are coming straight to conditioning, please allow some time to warm up before hand.
Tuesdays 8.30-9.30pm on the green mats
These workshops run once per month. Led by one of our experienced coaches, they will focus on different aspects of climbing training and technique. Each session will include some floor based conditioning work, on the wall drills for you to take away and practice as well as some time to ask questions. You MUST be warmed up before the session commences.
Next training workshop:
Antagonistic Muscle Conditioning
Wednesday 17th April 8pm
Gemma practices an Ashtanga Vinyasa flow style class, which is a dynamic practice that synchronises breath with movement. It's fantastic for building core strength, flexibility and toning of the body, and is a great way to loosen up after a hard climb.
After working through a flow of asana into your crescendo pose, Gemma will take you through a calming cool down - a perfect way to finish off your session.
Wednesdays @ 8.30 pm
One free class per month for Monthly & Annual members
One free class per week for Monthly PLUS and Training memberships
Go ape discount
We have teamed up with Go Ape to be able to offer our monthly and annual members a 10% discount at Go Ape Moors Valley.
strength & conditioning gym
If you have a Monthly+ or Training membership, you can use our conditioning gym any time the centre is open. You will need to complete a gym induction before using the facility.
Not on either of these memberships? We offer our gym day pass option:
Gym induction £5
Gym day pass £4
Bosu and gym balls
Resistance bands and therabands